Tone and tighten your summer body! Perform each move for 50 seconds, followed by a 10 seconds rest. Repeat the circuit 3 times for a fun 15 minute fat blasting workout! Music: Ali in the Jungle

Get your heart rate up and tone up your arms, abs and legs with this quick 15 minute high intensity workout you can do anywhere. Perform each move for 30 seconds, repeat set 5 times. Rest 45 seconds between each completed set.