Karen Poole Fitness
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Karen Poole Fitness
"Find your strength"
Get Muddy in 2015 with Pretty Muddy!
UncategorizedReason To PlayFebruary 21, 20155k, cancer, mud, mud run, muddy, Obstacle Race, pretty muddy, pretty muddy women's run, race, racing, run, runner, Running, susan g- komen, train
Willits Classic 5k Race Recap
Willits Classic 5k Race Recap
Race RecapsReason To PlayFebruary 20, 20155k, 5k race recap, athlete, first place, nike, nikerunning, north coast striders, race, run, Running, striders, train, willits classic, win
7 Tips for Making Winter Running Bearable
Cardio/RunningReason To PlayFebruary 17, 2015cold, Feetures!, fiterazzi, fitness, layers, pound the pavement, Road Runners Club of America, RRCA, run, runner, running footwear, winter running, wool
Prana Love
Prana Love
Product ReviewsReason To PlayFebruary 16, 2015calm, fitapproach, fitness, flexibility, meditate, Prana, review, stretch, sweatpink, taketheleap, workout, yoga, yogi
What to do First in the Gym - Cardio or Weights
Cardio/Running, StrengthReason To PlayFebruary 11, 201513-1, cardio, Goals, gym, health, PR, routine, weight training, weights, workout
Let's Bring Yoga Back
Let's Bring Yoga Back
UncategorizedReason To PlayFebruary 9, 2015challenge, fitapproach, fitness, ntcfit, Prana, sweatpink, take the leap, yoga
What #LikeAGirl Means to Me
What #LikeAGirl Means to Me
UncategorizedReason To PlayFebruary 6, 201513-1, likeagirl, nike, nikewomen, NTC, ntcfit, run, train
Take the Leap - 30 Days of Yoga Challenge
WorkoutsReason To PlayFebruary 1, 2015namaste, Prana, sweat, sweat pink, yoga, yoga challenge
Find Inspiration from Spartan Races with their New Podcast
Find Inspiration from Spartan Races with their New Podcast
UncategorizedReason To PlayJanuary 31, 2015challenge, giveaway, Joe Desena, Obstacle Race, podcast, race, run, spartan beast, Spartan Race, spartan sprint
Stairs are a Girls (and Boys) Best Friend! 
Cardio/Running, StrengthReason To PlayJanuary 25, 2015basketball, fitness, glutes, legs, nike, run, Running, stair climbing, stairs, strong, track, train, workout
It's Never Over Until It's Over
UncategorizedReason To PlayJanuary 19, 2015dreams, Goals, never quit, nike, office fitness, packers, Running, Seahawks
Becoming a Student of Running
UncategorizedReason To PlayJanuary 8, 2015bowerman and the men of oregon, nike, Nike Running, pre, Running, Steve Prefontaine, student
Reflections & Goals
UncategorizedReason To PlayJanuary 2, 2015Goals, nike, Nike training club, nikewomen, Personal Trainer, resolutions, run, Running, train, washington
Permission to Let Go
UncategorizedReason To PlayDecember 25, 2014Fun, play, playground, run, Seahawks
Winter Safety and Defense for Runners
UncategorizedReason To PlayDecember 18, 2014attack, fight, night running, reflective, run, Running, safety, self defense, taekwondo, ukiah
Turn That Treadmill Off for Killer Results
Cardio/Running, WorkoutsReason To PlayDecember 16, 2014nike, Personal Trainer, run, runner, sprinting, tabata, treadmill, workout
Stuff that Stocking - A Runner & Fitness Enthusiast's Dream!
Product ReviewsReason To PlayDecember 14, 2014Feetures!, fitapproach, holidaysweat, jbl speaker, massage roller, nathan waterbottle, Nike Running, nike running gloves, noexcuses, Nuun Hydration, nuun hydration tabs, pocketfuel, run, runner, Running, showerpill, stocking stuffers, sweat pink, sweatpink, Zooma Napa Valley, Zooma Run
Zooma Race Napa Valley Flash Sale!
UncategorizedReason To PlayDecember 9, 2014
Don't Be Afraid to Try New Workouts, Here's Why!
UncategorizedReason To PlayDecember 3, 2014cross fit, drills, gym class, hiit, muscles, Nike training club, NTC, Personal Trainer, run, trainer, workout, zumba
Track Attack Monday!
Track Attack Monday!
Cardio/Running, NikeReason To PlayDecember 1, 2014nike, nike whq, run, track, train, workout
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