Karen Poole Fitness
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Karen Poole Fitness
"Find your strength"
Serena Williams Core Power for NTC
Karen PooleMarch 15, 2013NTC, Nike Training Club, Nike Women, Nike, Serena Williams, tennis., workout. core power
Run to Opportunity
Karen PooleMarch 13, 2013Athleta, DC, Nike Women's 1/2 Marathon, Nike, Run, rundemcrew, running, training
Spring Surprises
Karen PooleMarch 9, 2013Athleta, Nike Women's 10k, Nike, Race, Racing, flyknit
Nuun Just Made My Day!
Karen PooleMarch 6, 2013Ambassador, Nike, Nuun hydration, Nuun, electrolytes, hydration, nike women's marathon
Come Get Muddy with Me!
Karen PooleMarch 4, 20135k, Mud Run, Mud, Pretty Muddy, Race, Sacramento Pretty Muddy Women's Mud Run, Sweat Pink, finish, running, training
Want to Add Speed to Your Running? Here Are My Tips!
Karen PooleFebruary 24, 2013Athleta, Nike Running, Nike, Sprints, coach, crew, run club, running, strength, tempo runs, track workout
Happy Birthday Nike+ Fuelband!
Karen PooleFebruary 23, 2013Nike Fuel, Nike, Nike+ Fuelband, fuel points., million, running
Let's Turn It Up
Karen PooleFebruary 21, 2013#letsturnitup, #makeitcount, Let's Turn It Up, NWM, Nike Running, Nike Women's Marathon DC., Nike+, San Francisco., We Run DC, miles, nike women's marathon, running
Social Running
Karen PooleFebruary 20, 2013Crew Running, Facebook, Fast Company, Nike Running, Nike Women, Nike, Nike+, Robin Arzon, Run Crew, Sisters in Nike, Social media, Twitter, innovate, running, social.
Running to my Goals
Karen PooleFebruary 18, 2013Nike, Shamrock'n Half Marathon, Sprints, interview, miles, running, track
It's Track Workout Season!
Karen PooleFebruary 12, 20131/2 marathon, Nike, Nuun, PR, Run, Shamrock'n Half Marathon, fitness, hydration, running, track, yoga
Recipes
Karen PooleFebruary 2, 2013
Vegan Treats!
Karen PooleFebruary 2, 2013Vegan, blueberry muffins., health, muffins, quinoa, tasty
The Nike Studio Wrap Impresses
Karen PooleJanuary 29, 2013#makeitcount, Make It Count, NTC, Nike Studio Wrap, Nike Training Club, Nike Women, Nike, yoga
Facebook, Zuck, Passion and Purpose
Karen PooleJanuary 27, 2013Ekaterina Walter, Facebook, Intel, Mark Zuckerberg, Nike, Social Media., Think Like Zuck, Twitter
Nike Takes to the Studio
Karen PooleJanuary 26, 2013Australian open, Nike, Studio Wrap, Tennis, Training., basketball, running
Lookout Triathlon World, I'm Coming!
Karen PooleJanuary 20, 2013Bike, Biking, Meredith Atwood., Swim, running, triathlete, triathlon
Can I Run for a Cause?
Karen PooleJanuary 17, 2013#makeitcount, 1/2 marathon, Australian open, Nike Women's 1/2 Marathon, Nike, PocketFuel, Team in Training, Tennis, running
Crossfit, New Tunes and Running!
Karen PooleJanuary 13, 2013Crossfit, FitFluential, Kara Goucher, Nike, Pull-ups, WOD, basketball., burpees, running, training
Spring Season Race Gear!
Karen PooleJanuary 5, 2013Capri, NTC, Nike Hyperworkout, Nike Running, Nike, Skirt, jacket, training, yoga
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